Below is a collection of products that we highly recommend for our clients. Some items may be purchased directly from us at our office visit, but for your convenience, we’d like to help you be able to make those purchases through our online store as well. Please use the links and, when appropriate, the practitioner code to make your purchases. Enjoy!
[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Books and DVDs[/tabtext] [tabtext]Vitamins and Supplements[/tabtext][tabtext]Nutritional Bars[/tabtext] [/tabcontainer] [tabcontent] [tab]Amazon.com
Chair Yoga
a Stronger Seniors DVD
Stronger Seniors Chair Yoga DVD program is ideal for those that simply cannot get on the floor. Dr. Sharman recommends yoga for improving flexibility, increasing strength and reducing stress. This is especially important for seniors to help combat the effects of degenerative arthritis. Jane, a client for 5 years, said: [quote class=”clear”]This DVD changed my life! I can move again – it’s amazing!”[/quote]
Seated Yoga DVD
instructed by Carol Dickman
Our clients love this DVD. Carol Dickman is a great instructor. This stretches are yoga techniques used in this DVD are ideal for beginners who have knee problems or back problems that prevent them from getting on the floor. It is a great starting point for anyone! Dr. Sharman recommends yoga for improving flexibility, increasing strength and reducing stress.
Yoga for Backcare DVD
instructed by Barbara Benagh
Performed by world renowned yoga instructor Barbara Benagh, this wonderful DVD has 6 routines (ranging from 20-40 minutes each) that help promote a stronger, healthier back. Yoga really helps to strengthen the core which is the group of muscles that work together to stabilize the low back and pelvis. It also helps to stretch muscles and move toxins out of the body. This is a great way to start rehabilitating the back at home!
The Blood Sugar Solution
by Mark Hyman, M.D.
Dr. Oz lists this book as a “must read”! In the book, Dr. Hyman reveals that the secret solution to losing weight and preventing diabetes, heart disease, stroke, dementia and cancer is balanced insulin levels.
Enter the Zone: A Dietary Road Map
by Barry Sears, Ph.D.
According to Dr. Sears:
[quote class=”clear”]The Zone” is “that mysterious but very real state in which your body and mind work together at their ultimate best.”[/quote]
Find out how you can get in The Zone.
The Melt Method
by therapist Sue Hitzmann
The Melt Method is a breakthrough self-treatment system to help control chronic pain. Dr. Sharman is a firm believer in this system.
[quote class=”clear”]Every BODY must experience MELT for better health and a better life[/quote]
The book is available by purchasing through the link above, but if you are interested in the DVD set, complete with treatment balls and bunion reducer band, go to TheMeltMethod.com to purchase.
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Metagenics
Coratin™
Red Yeast Rice and Plant Sterols have been shown to reduce cholesterol levels. This is a great natural way to try to lower borderline high cholesterol. If your medical doctor has suggested that you try lowering your cholesterol through lifestyle and diet change, this is an excellent way to get control before having to discuss prescription medication with your doctor.
Buy from Metagenics.com
Enter Practitioner Code SHARMAN
Clear Change™ 10 Day Metabolic Detox
This 10 day detox helps to rid your body of toxins including heavy metals and metabolic waste from processed foods and chemicals in our environment. Doing a detox cleanse can really energize you and jump-start your health It is incredibly easy to follow and includes a step-by-step guidebook that even has recipes and a shopping list!
Buy from Metagenics.com
Enter Practitioner Code SHARMAN
D3 Liquid
Many patients prefer taking liquid D3. Each drop is equal to about 1000 IUs. You can customize the number of drops to the dosage needed depending on whether you are attempting to build or maintain your D level.
Buy from Metagenics.com
Enter Practitioner Code SHARMAN
PhytoMulti®
This product goes beyond a basic multivitamin. It has phytonutrients that help to protect from free radical damage and helps to maintain health at a cellular level.
Buy from Metagenics.com
Enter Practitioner Code SHARMAN
Black Cohosh Plus®
Black Cohosh has been used for many years in many cultures all over the world to relieve menopausal symptoms such as mood swings and hot flashes.
Buy from Metagenics.com
Enter Practitioner Code SHARMAN
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Designs for Health
I love Designs for Health’s Family of Functional Food Bars. These bars are great when you are on the go and it is not possible to have fresh whole food. All of the bars are gluten free, sugar free, soy free and kosher certified. The sweetener used is a plant based minimally processed extract of stevia.
CocommuneBar™
The CocommuneBar includes real coconut and dark chocolate. It is only 140 calories and should be used as a snack bar. It has the unique ingredient of arabinogalactan, which has been shown to enhance immune function.
Buy from Designs for Health
Coconut Almond Crave Control PaleoBar™
These delicious PaleoBars are heartier than a snack bar as they have 150 to 170 calories and 7 to 9 grams of protein. They are great for holding you over in the afternoon between lunch and dinner.
Buy from Designs for Health
Chocolate Almond Dairy-Free PaleoBar™
These dairy-free PaleoBars are heartier than a snack bar as they have 150 to 170 calories and 7 to 9 grams of protein. They are great for holding you over in the afternoon between lunch and dinner.
Buy from Designs for Health
Mixed Berry PaleoBar™
These delicious PaleoBars are heartier than a snack bar as they have 150 to 170 calories and 7 to 9 grams of protein. They are great for holding you over in the afternoon between lunch and dinner.
Buy from Designs for Health
Chocolate Coated PaleoBar™
These delicious PaleoBars are heartier than a snack bar as they have 150 to 170 calories and 7 to 9 grams of protein. They are great for holding you over in the afternoon between lunch and dinner.
Buy from Designs for Health
Vanilla Almond Coated PaleoBar™
These delicious PaleoBars are heartier than a snack bar as they have 150 to 170 calories and 7 to 9 grams of protein. They are great for holding you over in the afternoon between lunch and dinner.
Buy from Designs for Health
P.B.Meal™ Bar
These peanut butter macro bars have 220 to 230 calories and 12 to 12 grams of protein. They are meant to be eaten instead of a meal. They are great for when you don’t have time for breakfast, can’t get out for lunch or are working too late for dinner. The ratio of protein, carbohydrates and fats help to keep blood sugar stable, sustain energy and control hunger.
Buy from Designs for Health
C.C.Meal™ Bar
These dark chocolate cherry-flavored bars have 220 to 230 calories and 12 to 12 grams of protein. They are meant to be eaten instead of a meal. They are great for when you don’t have time for breakfast, can’t get out for lunch or are working too late for dinner. The ratio of protein, carbohydrates and fats help to keep blood sugar stable, sustain energy and control hunger.
Buy from Designs for Health
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