We’ve all heard about going gluten-free. Whether you notice more and more gluten-free labels or hear your friend raving about how much better she feels after giving up gluten. Is going gluten-free just another craze or are there real benefits to a gluten-free diet?
Well, I’ll start by telling you there ARE real benefits to a gluten-free diet. How much of a benefit? Well, that depends on you and your unique make up. Can I benefit from just reducing gluten? Well, again that depends on your body. Let me explain further.