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WellnessbyadminNo Comments

Let Go and Let the Energy Flow

Recently, I had the opportunity to attend the Hay House Event “I Can Do it!” at the National Harbor.  I walked away with many gems from the weekend – here are some thoughts about how letting go, releasing and simplifying can pave the way for greater contentment in life.

We live in such a fast paced, overstimulating world full of a lot of stuff.

We have a lot of stress!  When we stay grounded and focus on being awake and engaged in life, we can really enjoy what we are experiencing; especially if we set ourselves up to experience what brings us joy.   One of the speakers, who is a life coach and author suggested we should spend the next year of our life removing anything that we don’t absolutely love, or doesn’t serve us, in order to watch an amazing life unfold.

I couldn’t agree more.

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Nutrition WellnessbyadminNo Comments

Getting in the “Sweet Zone” With Vitamin D

Why is it important to increase your Vitamin D level? Well there are many reasons! There is a “sweet zone” of the Vitamin D level in your blood. If you can get your Vitamin D level within this “sweet zone” there is a statistical decrease in cancer, diabetes, fractures, neurological disorders, and heart attack. Besides bone health and prevention of certain diseases, Vitamin D plays a large role in fighting viral infections. Your best flu shot just may be your daily dose of Vitamin D! The first and most important…

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WellnessbyadminNo Comments

Life Lessons from a Feathered Friend

I am really grateful for so many things. Today I am grateful for the lessons – the messages that whisper to us in nature all around us. I was feeling guilty because as usual, I was overcommitted. I had an event this morning near the 301 bridge; rushed back to the office for patients; then was committed to travel to Baltimore for a very important fundraiser organized by a very special friend.

I finished with patients late and just couldn’t swing the fundraiser. After my initial guilt, I practiced acceptance and realized I have sane people in my life who get it and will forgive my absence. I surrendered to the fact that I can donate money to support the cause without physically being there.

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