Vitamins. Everyone hears a lot about them, but how much does the average person really know? Many years ago, I first started taking vitamins based on the recommendation from the first chiropractor I started seeing while as an undergraduate student.
I knew very little about which vitamins to take and how much. I didn’t know which foods were the best sources of certain vitamins or that even if we eat healthy fruits and vegetables from the grocery store, our soils are very depleted of nutrients. I was unaware that there were differences in vitamin brands.
Luckily, he walked me through all of this gradually and even inspired my interest in being a chiropractor!