If you want to boost your mood, control your weight and feel better, you may need to restore your gut health. Did you know that the bacteria in your gut are critical for emotional and physical well-being?
What is gut bacteria?
“I have bacteria in my gut?” you might ask. Yes you do! There’s a whole community of microorganisms that live in your digestive tract known as your microbiome. These “bugs” play a vital role in keeping you healthy by improving immunity, absorbing and creating nutrients, keeping out toxins and aiding in digestion.
In fact, the metabolic activity of your microbiome is so complex and vital this community of organisms is considered “the forgotten organ.” Your gut should house over 500 species of bacteria totaling around 3 pounds!
It’s important to have diverse types of gut flora. In fact, your make up of different gut bacteria can create a sort of “microbiome fingerprint.” This fingerprint can be associated with certain disease susceptibilities or health traits depending on it’s make up.