Tag: reduce stress

health benefits of yoga

10 Wonderful Ways Yoga Improves Your Health

Have you noticed how good you feel after practicing yoga? Your whole body and mind are completely relaxed. Not only does it make you feel good, but there are many health benefits of yoga.

I love yoga because it’s all about living – and practicing – your best life. It’s a total mind-body workout that combines strengthening and stretching with deep breathing and meditation. So it’s an effective way to stay healthy and happy – every day.

Did you know yoga has been around for more than 5,000 years and there are more than 100 different forms? Some are face-paced and intense. Others are gentle and relaxing. There’s a good reason that more than 20 million Americans practice yoga.

If you’re new to yoga, I encourage you to start slowly and build. I think you’ll be amazed at the effects regular practice will have on your body and mind.

If you practice regularly, you’ve probably noticed the many health benefits of yoga, including sleeping better, getting fewer colds and just feeling more relaxed and less stressed.

Read more

meditation

Gain Peace, Happiness, and Better Health from Meditation

You wouldn’t believe how often I hear that patients actually enjoy waiting in our office! Do you know why? It’s because it gives them a chance to just sit down and relax. Whether in our waiting area or in a quiet room getting electric stimulation, patients relish simply listening to the relaxing music and staying in one place for a few minutes.

In this crazy busy world where we are rushing through our day on fast forward, it’s sometimes hard to have the discipline or the time to find a few moments of quiet. However, sitting in silence and breathing is very beneficial to your health.

Read more