Month: <span>December 2015</span>

meditation

Gain Peace, Happiness, and Better Health from Meditation

You wouldn’t believe how often I hear that patients actually enjoy waiting in our office! Do you know why? It’s because it gives them a chance to just sit down and relax. Whether in our waiting area or in a quiet room getting electric stimulation, patients relish simply listening to the relaxing music and staying in one place for a few minutes.

In this crazy busy world where we are rushing through our day on fast forward, it’s sometimes hard to have the discipline or the time to find a few moments of quiet. However, sitting in silence and breathing is very beneficial to your health.

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