Month: <span>May 2016</span>

Anti-Inflammatory Diet

Why You Need to Embrace an Anti-Inflammatory Diet Now

Did you know that everything you eat or drink impacts inflammation in your body? And that inflammation is the key to your health? I want to help you understand why and – most importantly – how an anti-inflammatory diet can put you on a path to your best health.

How Inflammation Works in Your Body

Imagine that you have an inflammatory faucet that gets turned up or down. This faucet is the representation of whether your biomechanical pathways are yielding end products that create more or less inflammation.

How Disease Links to Inflammation

We now know that all diseases of chronic aging are linked back to inflammation. Now, I am not talking about inflammation as in actual swelling in your body. I’m talking about inflammatory markers in your blood that drive processes of disease, aging, pain and inflammation.

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