Month: September 2015

positive affirmations

How to Create Meaningful Change with Positive Affirmations

How many times have you heard quotes like “You are what you think” or “What you think you become”? We even have a sign hanging in our office that says: “The happiness of your life depends on the quality of your thoughts.”

I remember in chiropractic school, I came across a book by Louise Hay, called You Can Heal Your Life. It was full of positive affirmations that I loved reading. However, I was still full of negative self-talk in my normal life. I was always a positive person in the world, but I really had a talent for beating myself up in every way.

positive affirmationsThe practice of transforming your thoughts

It wasn’t until I really started practicing yoga and meditation, that I began to understand and feel that by transforming your thoughts, you can transform your life. I still love that book. It got me thinking about transforming thoughts into a more positive outlook.
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